Ramadan Recommendations from the Ministry of Health
What Should Iftar Tables Be Like?
Fasting during the month of Ramadan, which we are in, and making the most of this month is the desire of every Muslim. Improper nutrition can trigger blood pressure, sugar, and heart problems this month. Those with these diseases, in particular, need to be more careful about their diet. The Ministry of Health shares lists it has prepared on this subject on its website. First of all, it is necessary to pay attention to iftar meals. It is extremely important to stay away from fatty and heavy foods. Also, eating too quickly seriously affects the body and organs.
Dietary Recommendations for Sahur
Soup is the most important type of meal that allows the stomach, which has been hungry all day, to be fed without getting tired. It is important to take a break from eating for a while after drinking soup to prevent the body from being shocked. Green salads and vegetable dishes can also be included in the meals. For desserts, it is necessary to prefer fruits and milk-based desserts more. It is possible to eat both filling and healthy without overdoing it on bread and pastries. You can contact websites for how to eat during Ramadan and for healthy eating recommendations. For sahur, it is necessary to eat in a way that will not make you thirsty all day. When you eat boiled eggs, a slice of cheese, tomatoes, cucumbers, and yogurt, you will neither be hungry nor thirsty during the day. Drinking plenty of water between iftar and sahur will help you replace the fluids you have lost. In this way, you will also maintain your fitness.
