Eat Fish for a Healthy Life
Fish is a food that can be eaten in all seasons. Since our country is surrounded by seas on three sides, we can easily access a variety of fish. However, we are not a society that consumes enough fish. Fish is one of the essential foods for a healthy life. Fish is very rich in iodine, phosphorus, iron, and calcium. Vitamins A, D, and B12 are also abundant in fish. Vitamin B12, in particular, is a vitamin that strengthens memory. Deficiency in B12 can lead to many ailments, primarily forgetfulness. The high iron content indicates that fish is a powerful blood builder. Calcium, necessary for bone growth, is found in abundance in fish. Consuming fish is also beneficial for eye health.
Which Fish to Eat in Which Month
January is the most delicious time for bonito, anchovy, mackerel, bluefish, horse mackerel, and mullet. February is the month for turbot. Red mullet can also be eaten. In March, mullet, sea bass, and turbot are delicious. In April, turbot can be eaten again. Coral, sea bass, and swordfish are also caught in April. May is the month when sea bass, red mullet, striped red mullet, and scorpionfish are most delicious. Fish are scarce in June, and the fish that are found are very expensive. July is the sardine season. Gypsy bonito appears in August. Sardines are at their most delicious in August. September is a period when sardines and swordfish are delicious. October is the month when bonito is delicious. Bluefish are also abundant in October. November is the period when mackerel and sole are most delicious. December is anchovy time. December is the most delicious season for anchovies.
